Yes, the Melt Method is legitimate. It's a self-care technique created by NYC connective tissue specialist and manual therapist Sue Hitzmann. The method uses a soft body roller and balls to stimulate, target, and release pressure points and muscles throughout the body. The goal is to rehydrate connective tissue so it can perform better. It's been practiced and loved by many, and featured by notable publications like The New York Times. It has a solid following on Facebook, where the brand shares helpful video demonstrations, invites to online events, and success stories from its customers. The method itself is easy and guided by a book or on-demand classes. It's not a huge time commitment—just 10 minutes, three times per week. It's also non-invasive and can be used by injured and pregnant people. It offers a 30-day money-back guarantee and a 12-month warranty. However, it's always recommended to consult with a healthcare professional before starting any new health program.