The Fit Father Project appears to be a legitimate program based on customer reviews. It has received an excellent rating of 4.7 with a total of 536 reviews. Many users have reported positive experiences, praising the program for its effectiveness and comprehensive approach to fitness and nutrition. The program seems to be particularly popular among men over 40, with users noting the helpfulness of the daily emails, the support from staff and other members, and the focus on overall health, including physical, relational, spiritual, emotional, and mental aspects. The Fit Father Project also offers a diet plan called the Perfect Plate Diet and a workout regimen known as FF30X, both of which have been well-received by users. However, as with any fitness or diet program, individual results may vary and it's always a good idea to consult with a healthcare professional before starting a new regimen.