Les Mills, a fitness training program platform, has been generating significant interest. However, many individuals, whether they are experienced gym-goers or newcomers, are eager to discover its effectiveness. This Les Mills review will help you uncover the truth.
What is Les Mills?
Based on New Zealand, the company was established by Les Mills, a four-time Olympian, back in 1968. What initially began as a modest family gym has since transformed into a center of fitness innovation, largely thanks to Les' son, Phillip Mills. Les Mills offers a range of well-researched workout routines synchronized with contemporary music rhythms. The primary aim of the company is to make the world healthier. This is achieved through high-energy classes that promote a strong sense of community among participants.
Here's Philip Mills (the man on the left) and his family
Presently, Les Mills has transcended its status as a mere fitness program, evolving into a worldwide movement that harmonizes music and exercise, taking fitness to new heights.
Why is Les Mills so popular?
Les Mills has earned extensive praise, largely thanks to its unique approach to fitness. With rigorously designed workout programs that are scientifically proven to deliver tangible results, the brand has gained the trust and loyalty of fitness enthusiasts worldwide. What truly sets Les Mills apart is its comprehensive approach to fitness, offering a wide range of formats and concepts while making their classes accessible to people everywhere.
Les Mills review
In this Les Mills review, we'll thoroughly examine the app's features for fitness training and more. By the end, you'll have the information you need to decide if it's the right app for you.
Les Mills workouts
List of exercises
Les Mills offers a diverse range of workouts, each meticulously crafted to rel="nofollow" target specific fitness objectives. Here are some of the popular high-intensity interval training (HIIT) options:
- Les Mills Sprint: A high-intensity interval training (HIIT) session conducted on a stationary bike. This fast-paced and demanding training style delivers rapid results with minimal impact on your joints, making it an excellent choice for those aiming to enhance their cardiovascular fitness and shed excess weight.
- Les Mills BodyPump: This workout incorporates barbells to help you achieve a lean, toned, and fit physique. It involves using light to moderate weights with numerous repetitions, making it ideal for individuals seeking to integrate strength training into their fitness routine.
- Les Mills Grit: A 30-minute high-intensity interval training regimen that enhances cardiovascular fitness, speed, and calorie burn. This workout employs a variety of bodyweight exercises, providing the challenge and intensity necessary to achieve speedy results.
Furthermore, Les Mills provides a multitude of group training options, including Les Mills Body Combat, Les Mills Body Balance, Mills Shapes, Mills Tone, Les Mills Bodypump and many others. They offer a workout program designed to both challenge you and guide you toward achieving your fitness goals.
Les Mills equipment
Les Mills equipment
Les Mills provides equipment that's specifically crafted to maximize the effectiveness of your workouts. No matter whether you're engaged in BODYPUMP, SPRINT, GRIT, or any other Les Mills class, you'll discover equipment tailored to meet your unique requirements and fitness objectives. Here are some of the equipment options available for your use in Les Mills classes:
- SMARTBAR: This barbell system allows for quick and effortless weight plate changes with a simple click. The SMARTBAR features a rotating gator that aids in engaging more muscles while minimizing joint stress. Its ergonomic design also enhances grip and posture.
- SMARTSTEP: A step platform equipped with a non-slip surface and four adjustable risers for varying heights. The SMARTSTEP offers stability and durability, supporting weights of up to 250 kg. Its compact design ensures easy storage and transportation.
- SMARTBAND: This resistance band boasts a unique tubing design that reduces the risk of snapping or tearing. Comfortable handles facilitate various exercises with ease, and it offers different levels of resistance to cater to your fitness level.
Les Mills certification
A Les Mills certification is a valuable credential that attests to your competence in teaching a specific Les Mills program. Its advantages extend to becoming part of the global network of Les Mills instructor portal, gaining access to exclusive resources and support, and broadening your skill set and career prospects. The process of obtaining a Les Mills certification involves the following sequential steps:
- Select Your Desired Program: Choose the Les Mills program you wish to teach, whether it's BODYPUMP, SPRINT, GRIT, or any other class on Les Mills app.
- Enroll in the Initial Training Module: Register for the initial training module, a comprehensive two-day course that imparts the program's fundamentals. This includes choreography, technique, coaching, and the role of music in the program.
- Complete the Online Learning Component: Engage in the online learning component, which encompasses a series of videos and quizzes designed to reinforce the knowledge gained during the initial training module.
- Submit a Video Assessment: Record yourself teaching the chosen program to a group of participants and submit the video for evaluation. A Les Mills assessor will provide feedback and assess your performance, granting either a pass or indicating areas that require resubmission.
- Receive Your Certification: Upon successfully passing the video assessment, you will be awarded your Les Mills certification, ready to commence teaching your chosen program.
These steps outline the path to securing a Les Mills certification. For more comprehensive details about the certification process, you can consult their website or reach out to their customer service team.
How effective is Les Mills?
Workout anytime and anywhere with Les Mills
Les Mills workouts have been thoroughly proven to be highly effective in enhancing various aspects of fitness, including strength, endurance, flexibility, and coordination. An abundance of studies and testimonials underscore the remarkable results achievable within a relatively short time frame. Here are a few noteworthy examples:
- Penn State University Study: Research conducted at Penn State University has shown that BODYPUMP, a resistance training program utilizing barbells, can lead to an increase in lean body mass, a reduction in body fat percentage, and notable improvements in muscular strength and endurance.
- AUT University Study: A study conducted at AUT University highlights the benefits of SPRINT, a high-intensity interval training program performed on a stationary bike. It has been found to enhance cardiovascular fitness, reduce blood pressure, and facilitate body fat reduction.
These instances exemplify the effectiveness of Les Mills workouts. Whether you seek a challenging fitness routine, a refreshing change, or an enjoyable way to exercise, you can rest assured that there is a Les Mills workout perfectly suited to meet your specific needs and fitness goals.
Is Les Mills good for beginners?
Certainly, Les Mills is undeniably accommodating to individuals at the beginner level. This fitness program encompasses a wide array of classes that are thoughtfully designed to accommodate participants of all fitness backgrounds, with a particular focus on those who are new to their fitness journey.
Three benefits you'll gain from using Les Mills
For example, Les Mills offers a class called BodyBalance, which is rooted in yoga and is especially suitable for novices seeking to enhance their flexibility and alleviate stress. What sets Les Mills apart is its provision of modifications for various exercises within many of their classes. These modifications permit beginners to tailor the intensity of their workout to align with their current fitness capabilities.
Instructors affiliated with Les Mills are extensively trained to deliver lucid and comprehensive guidance, thereby ensuring that beginners can easily follow the routines. Additionally, Les Mills On Demand presents a "SmartStart" feature tailored for beginners, offering condensed 20-30 minute versions of their renowned workouts.
Consequently, whether you are new to the realm of fitness or embarking on your Les Mills journey, rest assured that there is an appropriate class designed to meet your needs and abilities.
Les Mills pricing plan
Les Mills provides a range of pricing plans for their online fitness platform, LES MILLS+. These options are tailored to accommodate diverse budgets and personal preferences:
| Plan | Price per month | Features |
| Base | $9.99 | Access to a limited number of workouts across 17 programs |
| Premium | $11.99 | Access to thousands of workouts and all programs, including BODYPUMP and cycle workouts |
Les Mills pricing plan
It's worth noting that all of these plans offer a generous 14-day free trial period, allowing you to explore the platform and its offerings before making a subscription commitment. Furthermore, you have the freedom to cancel your chosen plan at any time, without incurring any penalties.
Additionally, Les Mills extends its generosity by offering discounts to specific groups, including students, military personnel, and first responders.
Les Mills' pricing structure is characterized by its flexibility and affordability, permitting individuals to relish the advantages of their exceptional fitness programs from the comfort of their homes or any location of their choosing.
Les Mills customer support
Les Mills excels in customer care. They've got a terrific team of experts who are there to help with any questions or issues. Whether you're a club partner, an instructor, a LES MILLS+ user, or just someone interested in their equipment and merchandise, you can reach out to them through their website. You'll also find a lot of helpful information in their website's help and support section, including answers to common questions, troubleshooting tips, and technical support.
What's great is that you have multiple ways to get in touch with them:
- Email: [email protected],
- Hotline: 020 7264 0200 (UK)
- Social Media: Facebook, Instagram
One standout feature in their customer support is Les Mills Connect. It's a platform that lets you easily manage your account settings, subscriptions, invoices, and more. Plus, their customer support team is responsive, helpful, and friendly. I'd definitely recommend them to anyone looking for support on their fitness and wellness journey.
Customer reviews
If you remain uncertain about the true quality of Les Mills, one effective method for confirmation is to peruse customer reviews. It's important to exercise caution, though, as you may come across disparaging comments from competitors or overly exaggerated praise for Les Mills. To assist you in this endeavor, we have curated Les Mills reviews from reputable review websites.
The score of reviews for Les Mills is derived from customers
- “Les Mills has really changed my workout routine, I feel like I'm always assigned the best quality workouts that suit my goals.”
- “Wow, it's so convenient with Les Mills equipment, I can turn my bedroom into a personal gym, and the Les Mills app is like a trainer when they know what I need to do. help me."
Nonetheless, Les Mills has faced certain concerns, primarily pertaining to the quantity of available exercises and the timeliness of equipment delivery.
- "Les Mills is indeed commendable, but it appears that there is a limited selection of exercises for beginners, necessitating an upgrade to the Premium version for a broader range. It is my hope that they consider expanding this selection in the near future to cater to beginners more effectively."
- "While the quality of Les Mills' exercise equipment is undeniably impressive, the delivery process has garnered criticism for its prolonged duration. I placed an order for a kit, and despite receiving a confirmation call, it took a significant 3-week span for me to actually receive the equipment. Upon addressing my concerns with them, I received an apology and a generous discount coupon for future purchases."
These complaints were all acknowledged by Les Mills; they have apologized and explained the limitations when it comes to exercises for beginners and the delays in delivery. They've also taken swift action to resolve the delivery delays.
Pros and cons
To help you understand Les Mills, we would like to send you a pros and cons chart, which will help you see if you are really suitable for this platform.
| Pros | Cons |
| Professionally filmed workouts with excellent instructors | Level of professionalism can vary between classes |
| Classes are similar to what’s available in Les Mills gyms | The fitness program structure is lack for beginner |
| Wide variety of classes available that will suit numerous interests and skill levels | |
| Scientifically sound and safe workout |
Table comparing the advantages and disadvantages of using Les Mills fitness programs
As evident, Les Mills boasts numerous advantages, yet it is not without its drawbacks. In the final analysis, the most suitable fitness app for your needs hinges on your individual preferences, objectives, and financial considerations.
Les Mills coupon codes
Les Mills has some fantastic training programs and tools, but let's face it – they're not exactly cheap. However, I've got some good news for you. You can actually snag their products at a lower price by using Les Mills discount codes. These money-saving codes can be found on CouponATime, or you can simply use the one we've shared below. It's a nifty way to enjoy all that Les Mills has to offer without burning a hole in your wallet.
Be sure to grab these discount codes quickly, as they have a very limited time span before they expire. Don't miss out!
Conclusion
Based on our Les Mills review, it is clear that Les Mills distinguishes itself as a premium fitness program service. They provide a diverse range of high-quality gym equipment and top-notch training courses that cater to a wide range of fitness enthusiasts. Their commitment to tailoring lesson plans to individual needs, coupled with an easy-to-use app, positions them as a top choice for fitness training.
Get ready to enhance your fitness journey with Les Mills today.